Pregnant woman cooking in the kitchen with husband

Recipes from Dietitians

  • Peanut Butter Energy Protein Balls

    INGREDIENTS:

    1 cup Peanut Butter
    1/3 cup bran cereal
    1 Scoop Vanilla Protein Powder
    ½ cup oats
    ¼ cup Honey
    1/8 cup dark chocolate chips
    2 Tbsp Hemp Seeds
    3 Tbsp Flax seeds

    DIRECTIONS:

    1. Mix peanut butter, honey, and protein powder together in large bowl.
    2. Pour in hemp seeds, flax seed, bran cereal, oats and chocolate chips. Stir together.
    3. Use small amount of coconut oil on hands to roll small spoonful of mixture into hands. Create 10-12 small round energy bites for on the go fuel!

    ** These energy bites are great for on the go, filled with protein, fiber and heart healthy omega fatty acids!

    Nutritional Information:

    12 servings

    Per serving:
    220 calories
    14.5 grams Fat
    15.5 grams Carbohydrates
    10 grams Protein
    Contains 20% iron DV

  • Power Protein Smoothie

    INGREDIENTS:

    1 ½ cups Unsweetened Vanilla Almond Milk
    ½ Frozen Banana
    ¼ Avocado
    ¼ cup plain greek yogurt
    1 scoop Vanilla Whey Protein Powder
    1 Tbsp Peanut Butter
    1 tsp flax seeds

    DIRECTIONS:

    1. Place all ingredients in blender, add ice as desired and blend for a delicious, satisfying smoothie!

    **This smoothie is filled with high protein, healthy fats and omega-3’s!

    Nutritional Information:

    Makes 1 Serving

    Per Serving:
    474 Calories
    26 grams Fat
    28 grams Carbohyrates
    34.5 grams Protein

    Contains: 68% Calcium DV, 23% Potassium DV, 21% Iron DV

  • Cacao Overnight Oats

    INGREDIENTS:

    1/3 cup oats
    ½ cup Unsweetened Vanilla Almond Milk
    1 Tbsp Chia Seeds
    1 Tbsp Almond Butter
    1 tsp cacao powder
    ½ tsp Maple Syrup
    ½ tsp Vanilla Extract

    DIRECTIONS:

    1. In a 1 pint Mason jar combine oats, chia seeds and almond butter. Add a splash of milk and stir nut butter into the oats. Add rest of milk and combine rest of ingredients. Stir together.
    2. Place in fridge overnight and enjoy the next morning! (or up to 5 days after preparation)

    Recipe inspired by:
    https://cookieandkate.com/2017/overnight-oats-recipe/

    Nutritional Information:

    Makes 1 Serving

    Per Serving:
    302 Calories
    15.8 grams Fat
    31.2 grams Carbohyrates
    11 grams protein

    Contains: 33% Iron DV, 25% Calcium DV